Internal House Cleaning: 10 Ways to Cleanse Your Body
By: Hal S. Blatman, MD, and Yvonne Teverbaugh, CMES

Most of us have intentions of eating well, but daily tasks and habits steer us to faster, pre- processed foods. We often eat on the run, and on an average consume only two to three servings of properly combined foods during a week. Research confirms that the average American diet is too high in fats, sugars, salt, refined grains and artificial flavorings and colorings.

Once we decide what to eat, there is the important question of how much of the nutrients we ingest are actually absorbed. Some of what we eat may "stick" for a while to the walls of the digestive tracts, inhibiting absorption of nutrients.

We get out of our bodies a level of function that is significantly dependent upon what we put into it. We all want to eat better, so where do we begin? There are many books written and there are professionals who can be consulted. As you research this for yourself, and perhaps your family, here are some considerations.

1. For energy and stamina, our diets need to include fresh vegetables and fruits, whole grains and legumes and clean, unchlorinated water.
    
2. Try polishing your digestive tract, the absorption and waste disposal system of the body. Years of bad eating and environmental factors may have allowed mucus and plaque to build up in the digestive tract, and these accumulations can be encouraged out of the body. The digestive system begins at the mouth and ends at the anus. It functions to break down food, beverages and medications into usable substances. The body normally excretes waste in 18 to 24 hours, after which, harmful toxins can form. Since we eat two to three times a day, we should be moving our bowels two to three times a day.
    
3. Eat plenty of fresh vegetables, six to eight servings a day of green, yellow, red, orange and white vegetables. Do not eat canned vegetables or fruits. If you eat them raw or slightly steamed the enzymes in the food can work to clean your digestive tract. Eat them throughout the day. Grapefruit consumed at night has been known to help cleanse; prunes and grapes are still among nature's best laxatives. It is also important to frequently eat small amounts of whole foods.
    
4. Take a multidigestive enzyme after eating your meals and before bed to help digest bulk that may be moving slowly. This is a temporary measure until your system can begin to use the properly combined food you will be feeding it. It may be important to check with your physician or pharmacist to be sure this will not digest your medications too quickly.
    
5. Make sure not to combine melons with any other foods. Eat them alone 20 minutes before or one hour after any other foods are consumed. If you suffer from ulcers, avoid digestive enzymes that contain hydrochloric acid (HCL), except under a physican's care. Ingest aloe vera juice twice a day to aid enzyme activity in the body.
    
6. Make an environment for "friendly" flora to pass through your digestive system. Probiotic supplements like acidophilus have an antibacterial effect on the body. Live yogurt contains acidophilus, but make sure it is not sweetened with any false sugars, especially high fructose corn syrup and aspartame. During your cleanse, acidophilus, taken twice a day, could be beneficial.
    
7. Aromatherapy and essential oils applied to the stomach area, bottoms of the feet, ankles and behind the ear may be helpful during a cleanse. Fennel, peppermint, patchouli, juniper, grapefruit, lemongrass and tarragon are known to be antifungal, antibacterial and help encourage lymphatic drainage.
    
8. Some herbs that can be helpful to a cleanse are cascara sagrada, psyllium, comfrey, flaxseed, goldenseal, hops, fennel, licorice root, peppermint and lemongrass. Drink herbal teas twice a day. Do not ingest licorice root or comfrey if you have high blood pressure. Use caution with cayenne and cinnamon if you have skin problems.
    
9. Vitamin supplementation with the B series and antioxidants like vitamin C complex and pycnogenols seems to be important during a cleanse.
    
10. If natural fiber and plant laxatives do not improve your bowel movements, an enema to remove damaging toxins may be necessary. Magnesium Oxide is available in capsules, and works as a laxative also.

An internal cleanse releases toxins from the body. Some people experience flu-like symptoms without fever, or skin eruptions that may last a couple of days. Detoxifying baths, 10-15 minutes in warm water with a cup of sea salt and a cup of baking soda will pull toxins out of the body through the skin. Hands-on therapy like massage, aromatherapy and detoxifying body wraps are also helpful in reducing these side effects. These treatments help move the toxins through the tissues and minimize the healing crisis. Exercise is also important.